Ginkgo also relieves ringing in the ear, and dizziness often associated with headaches. Feverfew and Ginkgo are available at health food stores.
* Ginger relaxes blood vessels in the head and reduces swelling in the brain. It activates natural opiates in the brain that relieve pain. Ginger can be taken in the form of tea or in tablets available at health food stores.
Where to Find Help
For information on headaches contact: The National Headache Foundation (888) NHF-5552. Always consult a physician before proceeding with any remedies. Headaches can be a sign of a very serious medical condition that can lead to death.
Since diet can play a part in migraines, reducing allergy producing foods is recommended. If you can’t afford the $100 food allergy test from your alternative medicine provider, you can instead try going 1 month each without wheat, dairy, and yeast. Those are the most common offenders. If any of them is involved, you should notice a difference!
Although it can be a challenge to change your diet, if the end result is migraine headache relief, it will be well worth your effort.
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